Welcome to
LIVING 2B AWESOME
An FUN and inclusive lifestyle & fitness program and community that believes HEALTHY is a FEELING and not a look, we move our bodies to feel good, get strong and 2B Confident and Empowered and of course to AGE LIKE ROCK STAR!!
At Living 2B Awesome we believe movement is a form of self care and compassion. It is an opportunity for you to connect with your body and learn to speak it's langauge.
In a world filled with stress and high obligations we create a space where you can just be yourself and connect with other people who are supportive, encouraging and completely respect where you are in your journey.
Our theme is "one percent better everyday" and that is done by "meeting ourselve in the middle" of our higher expectations and an awareness of our energy level for each day.
We truly believe that each workout is an opportunity to practice being awesome in all areas in your life!
ABOUT OUR CLASSES
Core Strong
These full-body workouts mindfully start with CORE activation, MOBILITY, and STABILITY exercises that bring life-changing AWARENESS into your own unique body. You then have the opportunity to SAFELY practice using your new insights in a combination of exercises that will improve your deeper core strength, endurance, and flexibility. Think yoga "meeting in the middle" with strength exercises and cardio circuit training. We take the best of it all and package it up for you. Our coaches not only provide positive encouragement but empower you to always customize your workout to feel safe, confident, and most importantly that you are still HAVING FUN!! You will walk away feeling SWEATY, STRONG, and tingling with POSITIVE ENERGY!
These classes are on Monday, Wednesday, Friday @ 6:30am
“Aimee is my Wonder Woman. Through her extensive experience and knowledge of fitness and nutrition, as well as her wholistic approach, she has successfully coached me to confidently tap into my own super powers to progressively achieve my athletic and wellness goals.
With Aimee’s help YOU CAN DO IT TOO!”
Cate
Belwood, Ontario, Canada
“Aimee helped me to increase my self-awareness, my confidence and to develop strategies and goals to keep myself on track.
She encouraged me to build habits of preparing ahead of time for food and fitness.
She was the coach who always believed in me and kept me true to myself.”
Judy
Fergus, Ontario, Canada
"It's impossible not to enjoy exercising when Aimee is leading the charge.
She makes you feel safe, strong, empowered and like you can do anything. The fact that she can make it fun is just an incredible bonus.
If you are looking for the world's best coach. Look no further."
Kathy
Fergus.Ontario, Canada
