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Kettlebell Foundations
6 week course
Course Summary
In 6 weeks....
* build STRONG foundations within your body
* learn SAFE and EFFECTIVE kettlebell movements
* feel EMPOWERED to create your own powerful workouts you can do anywhere
* gain CONFIDENCE to become the strongest version of yourself
* FEEL IN ALIGNMENT to make choices that always grow you forward
Weekly Group Sessions
*Individualized feedback on technique and customizing your movements to your body and goals.
Video Library
* Weekly practice videos to review and follow along with between sessions
Lifetime Access to Course
* Access to video library, including bonus workouts and continious upgrades.
Course Curriculum
Aimee Young
I’m Aimee — an Embodied Kettlebell Strength and Mindset Coach, Somatic Facilitator, and Personal Trainer with over 12 years of experience helping people move smarter, feel safer, and live stronger—body, mind, and soul.
I have a deep passion for helping people move safely and confidently. With a keen eye for the details that matter, I guide clients to make small, intentional shifts that transform how they feel in their movement—reducing pain, improving function, and rediscovering the joy of moving well. My approach focuses on optimizing the body’s natural patterns and using movement as a tool for living a more connected, fulfilling life.
After years of chasing external goals—marathons, CrossFit competitions, and the constant search for validation—I experienced multiple burnouts that forced me to rebuild myself from the inside out. Through that process, I discovered the profound link between movement, the nervous system, and the mind. I began to see that movement isn’t just physical—it’s a mirror for how we feel, react, and connect to ourselves and the world around us.
Becoming a certified Somatic Facilitator through Somastery was the catalyst that helped me step fully into my purpose—with authenticity, clarity, and heart. Now, I integrate nervous system awareness, strength training, and mindset work to help others explore the powerful connection between movement and their inner world.
My mission is to empower people to reconnect with their bodies, regulate their nervous systems, and move from a place of awareness and self-trust—so they can feel stronger, more resilient, and truly live an awesome life.
"The kettlebell foundation class was exactly what my mind and body needed. The course helped myself to gain more confidence in my strength, body, and life. As someone who suffers with a chronic illness, this course was a great introduction on how to make modifications to meet your needs, and went over the different moves at a very safe pace. Sign up for the kettlebell course if you are looking to gain confidence and strength.."
Brooke Mick
"I am so thankful I signed up for your Kettlebell Foundations course. I really appreciated your guidance and patience as we navigated my frozen shoulder, that you were able to adapt the exercise to my ability and challenging my body resulting in increased strength, range of motion and self-confidence. I struggle with negative self-talk and your positivity motivates me even as I continue to use the exercises at home. Thank you for making me feel comfortable even when I was uncoordinated and needing extra attention to correct, but you took the time to so that I would not hurt myself. Thank you for taking care of me and everyone in the class! "
Rhonda Hurst
"The foundations class was totally what I needed to begin my kettlebell journey! Being almost 67 I was a little bit scared going in, but I heard you, “Start where you are and pay attention to your body! Everyone and every day may be different!” I really appreciate the time you take to explain each move and the importance of foundation, alignment and listening to our own bodies. So many times we balk at having the patience to listen to these important messages and end up hurting ourselves in the process by trying to mimic without understanding. I became stronger and surprisingly more flexible during the six weeks! Will continue to grow in the program and choose to be 1% better every day! Love and Light."
Deb Daniel
"I had never picked up a kettlebell before Aimee’s Foundations class. It had been almost two years since I’d payed any kind of attention to maintaining never mind strengthening my body. I’ll admit, I was a little intimidated but felt the need to get active and was curious. Being asked by a friend to join her was the perfect opportunity. I loved the idea of learning the proper and safe way to bend and lift. Each week I was surprised what I had in me! She made finding that little extra within fun and I felt at ease, eager and more confident with each class by being kind to myself and removing unrealistic expectations…all I had to do was try. She has such a positive and motivating way of helping you activate your power that reaches way beyond physical! Many thank you’s Aimee, I’ll be joining you again soon."
Heather